I like the gradual wake-up with the light. For the next few nights with some fine tuning, I was able to wake up closer to my usual time with just the light. I wasn’t startled out of sleep like my usual alarm. Annoying but this felt like a natural wake-up. “The first morning the light woke me up at 3:12. This makes waking up and getting moving so much easier in the morning.”Īnother tester, Chris L., said it’s helped him cope with an extremely early 3:30 a.m. Now this may sound bad as it can wake you up before your actual time, but it always woke me up when I was at the lightest part of my sleep cycle. “ would wake me up when my body was most ready, closest to the time I said I wanted to wake up. James E., a Hone Health Community member and product tester, said using it has led to him waking up in a better mood. No matter what “smart” product you’re thinking of buying, the first and most important question is this: will this make my life better? Every Halo Rise tester reported the product had dramatically improved how they wake up. What’s Good About the Amazon Halo Rise? More gradual wake-up cycle Sleep data is kept on the app-where you can view sleep quality history-unless you wish to share it with another health-tracking app. As you approach your preset alarm time, the device bides its time until your body is in the ideal “wake-up” state, when it starts to gradually illuminate the wake-up light (check the image below to get an idea of what that looks like). The radar tracks your breathing pattern, which changes as you flow from awake to asleep, and the different levels of sleep. The sensor can figure out when you’re going to sleep, when you fall asleep, and what level of sleep you’re in-and does so without the use of microphones or cameras. The Halo Rise starts by tracking you before you fall asleep with a built-in radar. The clever combination of the three works without the use of any wearable watch or ring, too, which makes it somewhat unique in the realm of smart sleep devices. The Halo Rise advertises three primary functions-wake-up light, sleep tracker, and smart alarm. If you’re interested in participating, join the community and email this story’s editor, Will Price with the subject line “Community Testing.” This story is a part of The Edge’s Community Review Project, where we send new and interesting gear to men in the Hone Health Community to review. Is it any good? We sent units to members of the Hone Health Community (and one to the writer of this piece) to find out. First available at the end of 2022, it’s the mega-company’s first roll of the dice at sleep. Amazon’s Halo Rise-a smart sleep tracker, alarm, and sunlight lamp rolled into one-is one such product. While there are no cure-all solutions, there are products that give you a better shot at better sleep. Apart from biological anomalies, virtually no one lives a full life on consistently poor sleep, yet achieving a decent night’s sleep on a regular basis can feel like a grind at the best of times, and downright impossible when things aren’t going your way. Every passing day, week, month, and year health science makes the obvious somehow more obvious: quality sleep is one of the most important factors determining your day-to-day and long-term quality of life.
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